What if wealth is not an identity? It is simply fuel.

Depression arises for many different reasons.

Worth is the foundation upon which we build our sense of self.

This is the reframe so many people need. You’re not defective. You’re overloaded.

It is not always comfortable to admit that there are people among us — in our families, friendships, and workplaces — who do not want what we want.

It’s that they didn’t know what love was.

We cannot rush the formation of neural pathways, the development of new skills or the intricate workings of our hormones and enzymes.

Some desire is relational. Some desire is playful. And some desire is extractive.

Imagine the difference in your life if the people around you had owned their own vulnerability instead of projecting it onto you.

Self-referential morality is a subtle but pervasive pattern in which a person’s sense of right and wrong is organised around their own emotional comfort rather than the lived reality of another.

Pulling away due to Witness Fatigue for others is self-preservation. But to you, it feels like abandonment.

When a partner leaves because we were enough we’re faced with a strange kind of validation.