Let’s dive in and begin tapping to help regulate your nervous system.
This script is designed to bring calm to your nervous system almost immediately upon completion. As you continue using it, you may begin to notice that situations which previously triggered you now feel different. Instead of reacting automatically, you may experience a greater sense of calm and awareness of your nervous system responses, allowing you to feel more in control of how you manage them.
You can tap this script each morning to begin your day feeling grounded and centred. You may also find it helpful to use in the evening to release any tension from the day and support a more restful night’s sleep.
You are welcome to return to this script whenever you need it, as often as you like.
Now the fun really begins.
Congratulations on completing the tapping template and experiencing the shift in your nervous system. Now we move into the nitty-gritty of your own life experiences.
In this video, I guide you through the script template and show you exactly where and how you can personalise the script so it reflects the situations and triggers that are unique to you.
There is a downloadable PDF attached with the script template, where you can fill in your own details and then use it as your personal tapping script.
If you would like some support while creating your first scripts, please don’t hesitate to email me. I’m happy to take a look and offer suggestions—or give you a big thumbs up if you’re already on the right track.
I’d love to hear what changes you begin to notice as you personalise your script.