Bwell Institute/Surrendering Your Ego

  • $150 or 3 monthly payments of $60

Surrendering Your Ego

  • Course
  • 105 Lessons

In Michael Casey’s A Guide to Living in the Truth: Saint Benedict’s Teaching on Humility, he explains that over 1000 years ago Saint Benedict proposed that humility is the truth of human nature, whereas pride is a ‘radical falsehood.’ Pride impacts on the mind, heart and emotions, denying its influence is the source of all human suffering. This series involves a weekly tapping covering each of the steps of humility.

Contents

First Step: Become conscious of our words, deeds, thoughts, and actions

Saint Benedict’s first step in his twelve-step plan of humility when put into a modern context asks us to:

·       Become aware of why we act the way we act

·       Become aware of why we think what we think

·       Become aware of why we feel how we feel

·       Become aware of why we do what we do

·       Explore our fears, doubts, and insecurities, as well as our love, passion, desire, and will for what we want

Week 1: Becoming Conscious of Your Actions
Surrender Your Ego Week 1.pdf
Week 2: Becoming Conscious of Your Thoughts
Surrender Your Ego Week 2.pdf
Week 3: Becoming Conscious of Your Feelings
Surrender Your Ego Week 3.pdf
Week 4: Becoming Conscious of Your Words
Surrender Your Ego Week 4.pdf

Second Step: Become responsible for all of who we are

Saint Benedict’s second step in his twelve-step plan of humility when put into a modern context asks us to:

·       Accept who we are and its impact on our own life and others

·       Learn that our will and desire does not dictate life here for us or others

·       Begin to share equally in joy, pleasure, hardships, and pain

·       Acknowledge our role in everything and acknowledge other’s role in everything as well

·       Step out of the drama and acknowledge ow we control ourselves and others through drama

Week 5: Becoming Responsible for Your Impact
Surrender Your Ego Week 5.pdf
Week 6: Becoming Aligned to What Is Within Your Control
Surrender Your Ego Week 6.pdf
Week 7: Becoming Responsible For My Responses to Life
Surrender Your Ego Week 7.pdf
Week 8: Becoming Responsible for Your Role in Everything
Surrender Your Ego Week 8.pdf
Week 9: Becoming Responsible for My Controlling Drama making
Surrender Your Ego Week 9.pdf

Third Step: Acknowledge a higher power

Saint Benedict’s third step in his twelve-step plan of humility when put into a modern context asks us to:

·       Learn that we are not God; we don’t decide what is best for others and deem it so

·       Accept that we can’t control every even in our life

·       Learn to pray, talk to, and seek guidance from God, Spirit, a higher power, or all there is

·       Surrender our will to divine will

Week 10: Becoming Responsible for My Humility
Surrender Your Ego Week 10.pdf
Week 11: Becoming Willing to Flow
Surrender Your Ego Week 11.pdf
Week 12: Becoming Connected to My Higher Self
Surrender Your Ego Week 12.pdf
Week 13: Becoming Able to Surrender Divine Timing
Surrender Your Ego Week 13.pdf

Fourth Step: Patience in enduring difficulties with equanimity

Saint Benedict’s fourth step in his twelve-step plan of humility when put into a modern context asks us to:

·       Learn to be patient

·       Accept that we do not determine the timing of events

·       Learn the lesson that all things are as they should be in any given moment

·       Learn to endure hard times and still be happy

Week 14: Becoming Patient During Difficulties
Surrender Your Ego Week 14.pdf
Week 15: Becoming Patient with The Rhythm of Life
Surrender Your Ego Week 15.pdf
Week 16: Becoming the Co-Creator of My Life
Surrender Your Ego Week 16.pdf
Week 17: Becoming Able to Accept That All Things Are as They Are Meant To Be
Surrender Your Ego Week 17.pdf

Fifth Step: Self-revelation

Saint Benedict’s fifth step in his twelve-step plan of humility when put into a modern context asks us to:

·       Face our own imperfections and admit them to those we have hurt because of them

·       Do not seek forgiveness for our imperfections; merely accept our responsibility

·       Accept how others feel about our words, actions, and beliefs, and feel how human we really are

Week 18: Become Willing to Own Our Imperfections
Surrender Your Ego Week 18.pdf
Week 19: Become Accepting of The Responsibility of Your Imperfections
Surrender Your Ego Week 19.pdf
Week 20: Become Accepting of Our Humanness
Surrender Your Ego Week 20.pdf

Sixth Step: Contentment with the least of everything

Saint Benedict’s sixth step in his twelve-step plan of humility when put into a modern context asks us to:

·       Learn to be grateful for all we have, and let go of the desire for the best and biggest of everything

·       Find joy in the little things in life

·       Learn to value family and friends for who they are, without wanting them to change in ways we desire

Week 21: Become Grateful with the Least of Everything
Surrender Your Ego Week 21.pdf
Week 22: Becoming Content Through Joy
Surrender Your Ego Week 22.pdf
Week 23: Becoming Content with Family
Surrender Your Ego Week 23.pdf
Week 24: Becoming Content with Friends Growth
Surrender Your Ego Week 24.pdf

Seventh Step: Awareness of our liabilities

Saint Benedict’s seventh step in his twelve-step plan of humility when put into a modern context asks us to:

·       See ourselves as the smallest and most insignificant human being on the planet, and enjoy it for what it is

·       Embrace our powerlessness and free ourselves from the fear we will not survive

·       Stop taking everything personally

·       Accept that everything isn’t about us

·       Accept that ‘deserving’ is ego, and there is no such thing as deserving what we get – good, bad, or indifferent

Week 25: Become Aware of Our Insignificance
Surrender Your Ego Week 25.pdf
Week 26: Become Able to Embrace Our Powerlessness
Surrender Your Ego Week 26.pdf
Week 27: Become Able to De-Personalise Experiences
Surrender Your Ego Week 27.pdf
Week 28: Become Able to De-Dramatize Our Life
Surrender Your Ego Week 28.pdf
Week 29: Become Able to Let Go of Ideas of Deserving
Surrender Your Ego Week 29.pdf

Eighth Step: Seek to understand oneness

Saint Benedict’s eighth step in his twelve-step plan of humility when put into a modern context asks us to:

·       Learn that we are not alone, that we are not an island

·       Learn that we are not one individual stiving to succeed and conquer all others

·       Learn about love. There is no such thing as unconditional love because love is unconditional – anything less, and it is conditional love

·       Develop empathy and compassion for the human reality

Week 30: Becoming Comfortable with Interdependency
Surrender Your Ego Week 30.pdf
Week 31: Becoming Aligned with Unity
Surrender Your Ego Week 31.pdf
Week 32: Becoming Love
Surrender Your Ego Week 32.pdf
Week 33: Becoming Empathic and Compassionate of Human Reality
Surrender Your Ego Week 33.pdf

Nineth Step: Learn silence and stillness

Saint Benedict’s nineth step in his twelve-step plan of humility when put into a modern context asks us to:

·       Learn not to advise others on their life

·       Learn to hold our tongue and listen with compassion

·       Even if we know a lot about a topic, practice not sharing this information as an expert

·       Stop idle chatter

·       Learn to be peaceful in thought, feeling, and actions

·       Develop a balance in our use of energy

Week 34: Becoming Able to Embrace Interdependency
Surrender Your Ego Week 34.pdf
Week 35: Become Respectful of Other’s Choices
Surrender Your Ego Week 35.pdf
Week 36: Become Able to Listen with Compassion
Surrender Your Ego Week 36.pdf
Week 37: Becoming Able to NOT be The Expert
Surrender Your Ego Week 37.pdf
Week 38: Become Able to Stop Idle Chatter
Surrender Your Ego Week 38.pdf

Tenth Step: Avoidance of laughter

Saint Benedict’s tenth step in his twelve-step plan of humility when put into a modern context asks us to:

·       Stop dismissing things that matter to us and others

·       Stop making jokes at others expense or our own

·       Stop minimising ours and others hurts and pains

Week 39: Become Peaceful in Thought, Feeling, And Action
Surrender Your Ego Week 39.pdf
Week 40: Become Balanced in Your Use of Energy
Surrender Your Ego Week 40.pdf
Week 41: Becoming Respectful of What Matters
Surrender Your Ego Week 41.pdf
Week 42: Becoming Sensitive to The Impact of Humour
Surrender Your Ego Week 42.pdf
Week 43: Become Able to Stop Minimising Hurts and Pains
Surrender Your Ego Week 43.pdf

Eleventh Step: Gravity in speech

Saint Benedict’s eleventh step in his twelve-step plan of humility when put into a modern context asks us to:

·       Use fewer words when we speak

·       Only say what must be said

·       Speak softly, clearly, and concisely

·       Step out of the mindless storytelling and do not repeat rumours and untruths

·       Never gossip

Week 44: Becoming Able to Speak with Fewer Words
Surrender Your Ego Week 44.pdf
Week 45: Becoming Able to Only Say What Must Be Said
Surrender Your Ego Week 45.pdf
Week 46: Become Authentic in Your Tone of Voice
Surrender Your Ego Week 46.pdf
Week 47: Become Aware of Mindless Storytelling
Surrender Your Ego Week 47.pdf
Week 48: Become Mindful of What you Repeat
Surrender Your Ego Week 48.pdf

Twelfth Step: Humility

Saint Benedict’s twelfth step in his twelve-step plan of humility when put into a modern context asks us to:

·       Be humility in body and heart – in all that is said or done

·       Surrender the need to be seen to be humble

·       Accept that we don’t define ourselves as humble, but others see us as humble in our words and actions

Week 49: Becoming Humble in Body and Heart
Surrender Your Ego Week 49.pdf
Week 50: Becoming Able to Allow Others to See Your Humility
Surrender Your Ego Week 50.pdf
Week 51: Become Able to Embrace What It Truly Means To be Humble
Surrender Your Ego Week 51.pdf
Week 52: Becoming Love
Surrender Your Ego Week 52.pdf
Surrendering Your Ego Attendance Certificate.pdf